Health Viewpoints
What is the best technique and the best frequency for tongue scraping? Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.
Previously, in my video “Tongue Scraping vs. Tongue Brushing for Treating Halitosis (Bad Breath)” [NT1] I explored how tongue cleaning may be the best way to cut down on bad breath. And it has the remarkable side-benefit of potentially helping with blood pressure regulation, as daily tongue cleaning appears to favor the increased abundance and metabolic activity of the good bacteria on your tongue that help you make your body’s natural artery dilator nitric oxide. But there’s another way tongue cleaning may improve your blood pressure….