No doubt, dieting can be quite stressful.  If you’ve tried some of the many diets out there … I’m sure  you know what I mean. The fact is that “yo-yo dieting” only lowers the number of calories you are able to ingest and still lose weight with every diet.  It’s a common practice. Many people looking to lose weight, lower their daily caloric intake in some effort to wake up to a slimmer body … only to find themselves at the same weight as before.  On top of that, many people throw in some sit-ups, planks, and jogging … to still see no progress.  But, why is this happening? What if I were to tell you that you’ve been going about it completely wrong by dieting in the first place?  The truth is that dieting – in and of itself – can be profoundly detrimental to the body, unless you do it …