Researchers have confirmed that spending time in even a small green space can have physical and mental health benefits… exposure to the natural world relieves stress, improves mood, and can have health benefits. ~ Jasmine Howard
If you’ve ever felt refreshed, rejuvenated, and just plain happier after spending a few minutes outdoors, you’re not alone. A growing body of scientific research suggests that spending time in nature can have physical and mental health benefits.
You don’t have to spend a long time in nature; just a few minutes are enough. You don’t need to spend a day backpacking into the trackless wilderness; spending some time in a small local park or in your own front yard can give you a noticeable pick-me-up….