As I often do in tough times, I turned to journaling. I decided I’d keep a record of my quarantine life through the month of April, a way to remember this crazy historical moment and process my feelings. Now it’s August, and my daily journal continues. I’ve left my building about two dozen times since I started journaling, so its contents aren’t all that exciting—tidbits of everyday life, news about social distancing rules and reopening stages, moments of worry and loneliness and cabin fever and gratitude. I know I’m not the only one with a pandemic journal. In fact, hundreds of people have written journal entries on the Pandemic Project website, a resource created by psychology researchers that offers writing prompts to help people explore their experiences and emotions around COVID-19. At a time when the days blend into each other, journaling is helping people separate one from the next and …
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