Green plum is a beloved fruit by the Japanese and is often a popular household meal ingredient.
Green plum can be therapeutic both medicinally and nutritionally with many health benefits, such as aiding digestion and enhancing beauty. The fruit also has anti-fatigue and anti-inflammatory properties.
Reiko Iga, a Japanese chef tells us how to make homemade plum wine and dried plums, and a Japanese doctor introduces the health benefits of enjoying plum wine.
About Green Plum
Green plum is a fruit of the Rosaceae prunus family. Grown in the hills and forests of China and other surrounding countries, the green plum is described as sweet and juicy with a crisp texture, rich in vitamin C. Used as a medicinal food green plum is high in citric acid, flavonoids such as threonine, and other nutrients essential to support the body’s metabolic function….