There are plenty of ways to reduce your risk of heart disease, including diet and exercise.  In fact, surprising to many people, eating fat-rich avocados can actually help to reduce the risk of heart disease.  Avocados taste amazing and clearly benefit the human body, as detailed below.
A recent study shows people who consume two or more servings of avocados per week have a 16% to 22% less chance of developing heart disease.  The details of this study are quite interesting.
Higher Intake of Avocados Associated With Significantly Lower Risk of Cardiovascular Disease
The study referenced above, conducted by Pacheco et al., used data from two potential cohort studies dating back to the late 1980s up until 2016.  The participants reported information about their food intake every two years.  The cohort participants also answered questions about medical history, lifestyle, and overall health….