Let’s face it—we live in some pretty turbulent times. The world is going through some serious cultural, economic, and political upheavals, not to mention a pandemic (that we’re constantly reminded about) that has introduced requirements for freedoms we once took for granted. Understandably, people can feel a little overwhelmed, but there’s something we can all do that’s good for both our mental and physical well-being—be of service to others. Whether those selfless actions entail helping a neighbor, donating some clothing, or giving your time to a worthy cause or charity, there can be many health benefits for those who choose to invest themselves in altruistic objectives. Some of these benefits include: Experiencing less depression Having lower levels of stress Living longer Having increased confidence and self-esteem Having an increased sense of purpose and meaning Experiencing more overall happiness and well-being Sounds like a pretty good trade-off, doesn’t it? As American …