This apple crunch recipe is made with gluten-free whole grains like buckwheat and quinoa. These grains are packed with fiber, and contain healthy fats and protein too! Pectin in apples can help balance blood sugar, and alongside the wholesome nutrition of the grains, this recipe is sure to keep you full and satisfied throughout the colder months ahead. Apple Crunch Bottom ½ cup of buckwheat ½ cup of quinoa ¼ cup of quinoa flakes 1 tbsp of coconut oil ½ tsp of cinnamon 1 tbsp of maple syrup Directions In a bowl mix together, dry ingredients. In a small pot heat coconut oil on med-high; mix in cinnamon and maple syrup. Mix until the coconut oil has melted (about 1 minute). Pour wet ingredients into the bowl with the dry ingredients; mix together all ingredients are covered. Thoroughly grease a baking pan (approx. 12” x 7.5” with a depth of 2”) with coconut oil. Fill a baking pan with the mixture. This should make …