Let’s face it, life keeps us pretty busy. In order to have the energy we need to keep up with everything, it’s important to eat healthy, drink plenty of water, and get a good night’s sleep. But when it comes to eating on the go, we may find ourselves grabbing a bag of chips or candy bar, and as a result, feeling tired later. Fortunately, there are some simple, fast, and healthy options that will not only boost your energy, but will leave you feeling good about your choices. Nuts and Seeds Nuts and seeds are a great on-the-go snack option loaded with fiber and healthy fats, such as omega-3 fatty acids. Not only are they tasty and convenient, but they’ve been correlated with some great health benefits, such as a decreased risk of developing Type 2 diabetes, reduced inflammation, improved brain function, and a lowered risk of weight gain. …