This hearty, kid-friendly pancakes recipe is packed with protein, calcium, and fiber and make a great start to any day. This recipe is easily doubled so make extra and freeze them. Pop them in the toaster and reheat on low (watch that they don’t burn!) for a quick school-day morning breakfast or after-school snack. Ingredients 3/4 cup plain organic goat or cow’s milk yogurt or coconut yogurt (for a dairy-free option, you can also use rice milk or oat milk and add 1 tbsp lemon juice) 1 cup rolled oats 1 1/2 cups rice milk (or milk of choice) 2 tablespoons cane juice crystals or 1 1/2 tbsp maple syrup, optional (sugar can deplete your immune system so if this is a concern for you and your kids, forgo it for now) 1 1/2 cups whole spelt flour (or 3/4 cup whole Kamut flour and 3/4 cup whole spelt flour-our favorite combo) 2 tablespoons ground flax or ground chia …
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