The glutes are the large, powerful muscles in your bum that help support the pelvis, stabilise the hip joint and allow the hip to move.
Countless social media posts extol the virtues of building strong glutes through exercises such as squats. However, most of what you hear from such “gymfluencers” is about how the bum muscles look.
Forget about how they look; what about what they do? Why is having big, strong glutes important for your body to function well?
In fact, having strong bum muscles is crucial to good musculoskeletal health.
Bum Muscles Hold Your Body up and Protect the Hip Joint
The gluteal muscles are a group of three separate muscles, each with unique anatomical structure and function….