As a new school year begins, many students return to their favorite sports or try something new.
Encouraging kids to make physical activity part of their lives has lifelong benefits, said Dr. Theodore Shybut, assistant professor of orthopedic surgery and sports medicine at Baylor College of Medicine in Houston.
Shybut offered some tips for getting children ready to start fall sports or any physical activities at any age. His advice comes at a time when many youngsters may be losing interest in organized sports.
Shybut recommends giving the youngest kids opportunities to explore many activities to see what they like best. Create an environment in which a child feels encouraged to be active with routine free play at home, family walks or trying out the latest exercise trend….