According to the National Library of Medicine, tooth decay is the single most common chronic childhood disease. It can also become a pervasive issue for older folks. Tooth decay happens when decay-causing bacteria in your mouth encounter sugars and starches from foods and drinks and form acidic fluids. These fluids attack the surface of your teeth (the enamel), thereby causing them to lose minerals. If untreated, this loss in minerals can result in small holes appearing in your teeth (cavities). Tooth decay can lead to pain, infections, and tooth loss. Avoid this scenario by choosing food options that are low in sugar content. But don’t look to artificially sweetened alternatives as these bring their own serious health issues. In general, steer clear of soft drinks, so-called fruit-flavored drinks, and sweets such as candy, cookies, and pastries. Fortunately, there are foods that can support dental health. The Good Stuff Cranberries Cranberries …