What you eat and drink can have a profound effect on your liver health. That easily translates into overall health.
Your liver plays a significant role in overall health and functionality. It plays a key role in metabolism and nutrient absorption and removes waste and toxins from your body. When it’s not functioning optimally, bad things happen.
The liver is resilient, but it can’t be at its best without some help. You may know that alcohol plus sugary and processed foods can give it some significant problems and even lead to fatal illness.
But you might not realize there are things you can start eating today that may help build back damage, make your liver stronger, and help prevent liver diseases….