How are your joints doing? Many people of all ages experience some joint discomfort and pain, especially when the weather changes, they have overdone their exercise routines, or it’s related to arthritis or other conditions that affect the joints. The good news is that you can help support and promote better joint health by modifying your diet and taking a few choice supplements.  Supplements for Joint Health First, let’s take a look at 12 supplements shown to be helpful for helping keep joints healthy in a variety of ways.  Calcium Calcium is a key player in joint health. It works along with vitamin D and other nutrients to support and promote joint integrity. If you aren’t getting sufficient calcium from food (1,000 mg is the daily requirement), then a supplement can help. You have numerous options when it comes to calcium supplements; choose the one that works best for you. Chondroitin Chondroitin is a …