By Ebony Williams
From The Atlanta Journal-Constitution
While New Year’s resolutions flood social media at the end of every year, 80% of people won’t keep their resolutions past February.
Having goals in mind for a better you can be a little tough to manage if you aren’t properly set up for success.
Here are five food resolutions to consider for 2023: Meatless Monday
This trend started in 2003 by Sid Lerner, the founder of the Monday Campaigns, as a vision to encourage people to eat less meat and more healthier plant-based options.
Eating less meat not only helps with energy levels but also reduces heart disease. According to heart.org, eating less meat decreases the risk of stroke, obesity, high blood pressure, high cholesterol and many cancers….