When we’re hit with uncertainty either suddenly or in large amounts, it can throw us off. We can get frustrated, overwhelmed, stressed, and discouraged.
This is normal, and there’s nothing wrong with it. However, it’s my belief that we can train ourselves to stay more balanced when things get chaotic and stay level-headed and calm, which allows us to become an oasis of sanity that others can rely on.
Let’s talk about how to train ourselves to stay more in balance when things get chaotic.
What Throws Us Off
When we get thrown off, it’s like the rug being pulled out from under us—it feels disconcerting, disorienting, and uncomfortable….