Hu Naiwen, a 76-year-old well-known traditional Chinese medicine (TCM) practitioner, sees many patients every day. He is also a celebrity TCM physician on YouTube. Despite his busy schedule, he is full of energy, always looks sharp, and shows no sign of feeling tired. He said he keeps his body strong with four methods of health maintenance.
1. Meditate Every Day
Spiritual recuperation is an important part of health. The most basic way to recuperate is through meditation. I meditate for a period every day, during which I close my eyes, cross my legs, and put my mind into complete solitude. At this moment, all things come together, and the mind becomes pure….