Slow jogging, a low-intensity aerobic exercise that is easy on the knees, is suitable for people of all ages.
Many individuals—even a grandmother in her 70s—have experienced significant improvement in mobility by incorporating slow jogging into their routines. An 80-year-old man could even hold a plank after practicing slow jogging, and many others have lowered their three highs: cholesterol, blood pressure, and blood sugar.
On the program “Health 1+1,” Taiwanese fitness coach Xu Dongying introduced the benefits of slow jogging, including its ability to lower blood pressure and blood sugar levels, aid in weight loss, and alleviate chronic diseases. He also explained how to slow jog properly….