Celery has a unique flavor, high nutritional value, and health benefits such as anti-oxidation, cancer prevention, and blood pressure reduction. It is a green vegetable that belongs to the Umbelliferae family.
A celery stem is light green, hollow, and multi-sectional, with feather-like compound leaves in a darker color. Its refreshing taste comes with a slight bitterness and aroma. It’s a common ingredient in soups, salads, stir-fried dishes, and pickles. Rich in nutrients and vitamins, celery also contains minerals and dietary fiber.
The healthy benefits of celery are as follows:
1. Lower Blood Pressure
Due to the richness of potassium and sodium, celery regulates the electrolyte balance in the body and helps reduce blood pressure….