Green, leafy vegetables are good for overall health, but new research shows that they could also boost muscle strength. The study from Edith Cowan University (ECU) found that people who consume a nitrate-rich diet had significantly better muscle function in their lower limbs. Many older adults suffer from poor muscle function, leading to a greater risk of falls and fractures. It can also be considered a key indicator of general health. With around one in three seniors suffering a fall each year, it’s essential to find alternative ways to prevent these events, as they can sometimes have serious consequences. 12-Year Study Researchers analyzed data from 3,759 Australians who took part in Melbourne’s Baker Heart and Diabetes Institute for the study. Over the 12 years of the study, it was found that those with the highest regular nitrate consumption had 11 percent stronger lower limb strength than those with the lowest …