Sauerkraut is a fantastic way to add some flavour to your recipes, and is an important component to a healthy digestive system. The trick to a good sauerkraut is to make sure it is not pasteurized, so that all the beneficial enzymes and probiotics are largely intact. You make sure it is raw by making it yourself with this homemade sauerkraut recipe.
Purpose
The purpose of this homemade sauerkraut recipe is to teach you how to produce a nutrient dense food that can be enjoyed with any meal, that will last for months (even years).
Full of minerals, enzymes, and probiotics, making your own fermented vegetables could easily be the most important and cheapest thing you can do for your health….