You might not like the idea of aerobic exercise. Memories of Jane Fonda or Richard Simmons might not get you in the mood to move. I get it.
But aerobic exercise, also called cardio, is one of the best things you can do for your health. It can help control blood pressure, weight, boost bone health, and more.
Experts recommend everyone gets at least 150 minutes per week of moderate-intensity cardio exercise, but many don’t. Whether it’s not having the time or the idea that it has to look like the classes of the ’80s and ’90s, people just don’t do it….