Apples have many health benefits and apple cider vinegar made from fermented apple juice is a natural health food with multiple functionalities. In addition to aiding in weight loss and digestion, it also aids in cardiovascular protection.
What is the best way to consume apple cider vinegar, and who should take it with caution? Yang Jingduan, founder and medical director of Yang Institute of Integrative Medicine in the United States, proposes five tips for taking apple cider vinegar in the Internet program, Four Dimensional Health.
Yang said that apple cider vinegar has a variety of health benefits, is widely used in cooking, and plays a decontamination, purification, and astringent role in skin care products….