Most everyone expects they will get gray hair in their later years. However, some individuals see their first gray hairs well before middle age—in their 20s and 30s. Some have even found gray hairs while still in high school. So the question remains: What does research tell us about the connection between dietary issues and gray hair? Naturally, family genetics and (mental/emotional) stress can play a part in premature gray hair. But, there is another possible cause linked to nutritional deficiencies. Of course, the good news is that it’s completely avoidable.
The Connection Between Gray Hair, Oxidative Stress, and Melanin Production
Melanin is what gives our skin, hair, eyes, and organs their color. It is also a known antioxidant and has anti-inflammatory, radioprotective, and immunomodulatory qualities. It also assists in lowering blood sugar and protecting the gastrointestinal system and the liver….