Bone density becomes increasingly important as we age.  For some, bones become so brittle that a fall can lead to a fracture.  The challenge, of course, lies in figuring out how to maintain healthy bone density.
A good bone density is easier to maintain when you consume foods rich in vitamin C and calcium.  Healthy foods chock-full of vitamins and nutrients may not be as pleasing to your taste buds as other less nutritious alternatives, yet they are an essential component of a balanced diet.  So let’s delve into exactly how you can boost bone density on your own by changing your dietary and lifestyle habits….