Depression is a common mental health issue, and while it can’t be cured through diet, a diet for depression can play a part in managing symptoms. Research suggests that what a person consumes can affect mental health. It is believed that many different factors contribute to depression. A recent study published in BMC Medicine showed that people with moderate to severe depression experienced improved mood when they ate a healthier diet. This healthy diet encouraged eating whole foods and discouraged refined foods, fried foods, and sweet treats. As it turns out, just over 30 percent of the study participants experienced remission on their diet for depression….