Did you know that dancing has positive effects on depression? Studies have found that dancing can help improve mood, reduce stress and anxiety, and promote a positive self-image. So if you’re feeling down, why not give dancing a try?
There are plenty of different types of dances to choose from, so you’re sure to find one that suits you. And who knows—maybe you’ll even start to enjoy it.
A new study from the University of Eastern Finland has released an avatar-based dance choreography illustrating the narratives of six study participants regarding their desired futures. The hope is that people can find the good in everyday life through dance and that it may help people deal with issues and events through movement without using words….