We all feel exhausted after a long day of work, so what better way to release all that tension than by giving yourself a massage? All you need are your hands, a tennis ball, and some moisturizer or a massage bar or body oil of your choice. Slip into some comfortable shorts and find a quiet place where you can get to work on your sore muscles without being disturbed. Massaging is an important way to show your love and appreciation toward your body. After all, our bodies are in a near constant state of movement, taking us from place to place throughout the day. Ballerina Alessia Lugoboni walks us through an easy daily routine. Follow her video for a more in-depth demonstration. Start With the Feet and Legs Sit in a comfortable position with your legs stretched out in front of you. Rub some massage bar over your hands …