Easy to brew latte made with the beneficial herb yerba mate. This delicious beverage contains less than 100 calories per serving and uses a healthy, whole sweetener blended with dairy or milk substitute options.
I love lattes as evidenced by the many healthy latte recipes I have shared here over the years! Some are dairy-free, decaf, or medicinal. Others are for pure sipping enjoyment!
If you usually enjoy a coffee-based latte, why not try this yerba mate version as an alternative every now and then? It is especially helpful for those for whom coffee is a cross-reactor to gluten.
Yerba mate contains slightly less caffeine than a cup of coffee. However, it is roughly double the amount of caffeine in black tea and triple the amount of green tea….