It’s hot, it’s humid, and it’s sticky! Sometimes the days of summer can bring on serious heat and so the goal is to stay as cool as a cucumber to get by. There are numerous ways we can stay cool in the summer—from wearing lighter clothing to dipping our toes in a pool—but these are just a couple of effective summer-cooling tips. Another easy way to cool down is to eat some cooling foods.
If you’re looking for cooling foods to eat in the summer, try some of these healthy summer treats either on their own or together in some delicious recipes….