My first experience with cooked bananas was like a revelation. Who would have thought bananas could look and feel like candy?
Cooked banana is both like candy and a soothing balm for the digestive tract all wrapped up in nature’s package, especially perfect for the fall/winter and cooler seasons. Bananas are rich in magnesium, which supports restful sleep. Their high potassium content supports muscle relaxation and calm.
On their own, bananas are a little heavy and difficult to digest. They also don’t combine well with other foods, so it’s best to have them alone, or in an Ayurvedic recipe like this one….