Arthritis pain can be debilitating. Including a few simple foods in your day may not only help lower your pain, but also may help slow the progression of the disease. Prepare this food only one way or it can damage your health. Article Summary Arthritis is a general term that refers to more than 100 different types of arthritis and related conditions; the four most common categories are osteoarthritis, autoimmune inflammatory arthritis, infectious arthritis, and gout.
Small food choices can significantly impact pain from arthritis. For example, choosing cruciferous vegetables that are high in sulforaphane, an organic sulfur that supports cell function, helps block the enzymes linked to joint destruction, and lowers inflammation that drives pain.
Anthocyanins found in purple- and red-colored berries lower oxidative stress and inflammation and support gastrointestinal health, which is crucial to lowering inflammation and improving pain control.
Marine-based fatty fish are rich in long-chained omega-3 fats that are highly bioavailable and essential to lower the inflammatory response driven by an imbalance between omega-3 and omega-6 fats. When used correctly, food is medicine. Put another way, you are what you eat. You can’t get away from the fact that your body requires nutrients to function optimally, and those nutrients come from the food you consume….