About one in 10 Americans are living with diabetes, and between 90 and 95 percent of them have Type 2 diabetes. Compelling evidence suggests that increasing your coffee intake could lower your risk for this condition.
Coffee May Prevent Type 2 Diabetes
A large study from Harvard University looked at the coffee habits of over 100,000 people for about 20 years.
Researchers found that people who increased their coffee intake by one cup more per day experienced an 11 percent lower risk of eventually getting Type 2 diabetes.
People who reduced their coffee intake by one cup per day, on the other hand, saw their risk of developing diabetes increase by 17 percent….