Cinnamon buns…don’t even get me started on the smell and taste of what has got to be in my top 3 childhood memories. The sensational smell of cinnamon and sugar, and smothering the end product with some butter…gahhh. I want them now. Let’s get on with this slightly modified cinnamon bun recipe. Purpose The purpose of this recipe is fairly simple…create a healthier cinnamon bun without any sacrifice in smell or flavour. A simple adjustment in flour, milk, and sugar and you have a snack that is much easier on your digestive system. Don’t worry…the family will have no clue its healthier and you will look like a baking champion. Equipment Required Hand blender Muffin tin Ingredients Muffin 1/2 cup coconut flour 1/4 tsp baking soda (aluminum free) 1/4 tsp sea salt 4 eggs 1/3 cup coconut milk 1/2 cup coconut syrup Topping 2 tbsp ground cinnamon 4 tbsp coconut syrup …
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