Celery juice has become a popular health beverage in recent years. Dr. Jingduan Yang, founder and medical director of the Yang Institute of Integrative Medicine, shared on the Dimensional Health YouTube channel that celery juice could help relieve constipation and maintain cardiovascular health. However, four groups of people should drink with caution.
Celery juice contains high fiber, which can increase satiety, promote nutrient absorption, protect the intestines, and aid in bowel movements. People are recommended to drink only unfiltered celery juice to obtain its full nutritional value.
The juice is low in sugar and calories. A 240-milliliter bottle of soda contains approximately 500 calories, while the same amount of celery juice contains only about 40 calories….