In this episode, we go from the predominantly western concept of strength, to the eastern belief of energy flow through the body. We cover the topics of weight training, nutrition, and discuss the holistic approach of acupuncture, which is based on the traditional Chinese medicine concept of unblocking the flow of energy to prevent diseases….

Let’s face it, many people claim that they are far too busy to work out, they don’t have the motivation, it’s too expensive or multiple other reasons. Here are some ways that you can juggle exercising with your busy work schedule. Busy Bodies is a health and fitness show which explores yoga, aerobics, cross-fit and…