Category: wellness

Patients Can’t Be Categorized by Medical Algorithms

April 5, 2022
BrightchildrenCuriosityeducationFamily & EducationhealthHealth ConditionsKidsradiant life magazinewellness
0 Comment

Each of us has a unique life with different mental, physical, and environmental factors affecting our health. We may get similar sicknesses but for entirely different reasons, and that means the treatments that will help us get better should also be different. This inevitable diversity should be accounted for in our health care, but it…

Read More

Healing Through Human Connection

April 5, 2022
Better LivingBrightCommunityhealthHealth Conditionsmental healthradiant life magazinerelationshipssocial prescribingstress managementwellness
0 Comment

Music, poetry, dance, and art have played an important part in our mental and physical well-being throughout history. According to studies commissioned by the UK Department for Culture, Media, and Sport, “Participation in the arts leads to significant improvements in health, that not only boost self-esteem, but also reduce feelings of isolation and exclusion.” Those…

Read More

When Stillness Calls Loudest—How to Minimize Noise

April 5, 2022
Better LivingBrighthealthlivingMindsetminimalismsimplicitywellness
0 Comment

I don’t suppose there has ever been a noisier culture than the one in which you and I currently find ourselves. There used to be a time that when we were away from home, a ringing phone did not have the capability of interrupting our lives. Today, we and our phones are literally joined at…

Read More

Does Social Media Harm Kids? It Might Depend on Their Age

April 4, 2022
ageBrightEnvironmentalhealthhealthdayKidsSocial MediateenstoxinsUncategorizedwellness
0 Comment

Your child’s risk of harm from social media is higher at certain ages and it’s different for girls and boys, researchers report. To figure out how social media use affected “life satisfaction” among 10- to 21-year-olds, the investigators analyzed long-term data on 17,400 young people in the United Kingdom. The new study found key periods when heavy…

Read More

Nobel Prize Winner: 5 Things That Speed up Aging, and 1 Anti-Aging Secret

April 4, 2022
Aginganti-agingBetter LivingBrightDNAhealthHealth ConditionsmeditationMindsetstress managementTelomeresUncategorizedwellness
0 Comment

How does modern medicine see the aging of the human body? Scientists have discovered telomeres function as a biological clock. Telomeres are the ends of chromosomes, repeating sequences of non-coding DNA that protect chromosomes from damage, and get shorter every time a cell divides. We now know there are harmful thinking patterns that can actually…

Read More

Losing Weight From the Inside Out

April 4, 2022
Better LivingBrighteatingfitnessFoodhealthLifestyleMindsetnutritionprocessweightweight losswellness
0 Comment

Most of us have heard the term “freshman 15,” referring to the 15 pounds many college students gain during their first year away from home. But a similar phenomenon occurs for many adults over the winter. When it’s cold and we spend more time inside, we humans go through our own hibernation process, which often…

Read More

4 Simple Things to Do Every Evening to Make Your Mornings Easier

April 4, 2022
BrighthealthHealthy HabitsLifestyleMindsetproductivitystylewellness
0 Comment

Mornings are supposed to be calm and relaxed, welcoming the new day ahead. And yet, more often than not, they are rushed and chaotic as you scramble to get out the door in time. Add young children into the mix as well as partners, pets, or roommates, and you have yourself a full-on nightmare each…

Read More

NAD+ Helps Restore Age-Related Muscle Deterioration

April 4, 2022
AgingBrightfitnesshealthmusclenutritionsupplementswellness
0 Comment

If you don’t engage this inner bulldog, you can expect to drop about 15% of your muscle mass between your 30s and 80s, leading to a debilitating condition called sarcopenia. Several studies have proposed that mitochondrial dysfunction in your motor neurons drive the development of sarcopenia (age-related muscle loss) Scientists recently discovered that Alzheimer’s-like protein…

Read More

Knowing the Warning Signs of Depression and Anxiety

April 4, 2022
anxietyAnxiety & DepressionBetter LivingBrightdepressionhealthHealth Conditionsmental healthMindsetstresswellness
0 Comment

Do you ever wonder if somebody you know may be struggling with depression and anxiety, but you are not sure? If So, Here Are Some Things to Look for When Someone You Know May Be Having a Difficult Time With Their Mental Health. Trouble sleeping or sleeping too much Feeling sad and depressed on a…

Read More

Cultivating Feminine Power: Traditional Wisdom on Harmonious Relationships

April 4, 2022
ArchivedBrightFamily & Educationfeminine powerfeminismhealthInspiredInspiring NewsLife & Traditionrelationshipstraditional valuestraditional wisdomwellness
0 Comment

Feminine power is deeply connected to divine traditional wisdom, which, when cultivated, nurtures and uplifts all life benevolently. True feminine power does not deviate from the God-given gifts of compassion and empathy that females innately have within. Tapping this life-changing power’s full potential entails cultivating good moral character, learning to understand men, and embracing family and…

Read More