So you put on extra pounds during the pandemic. Your cholesterol’s too high. Maybe you need to do a better job managing blood pressure. It can feel like a lot to tackle. But taking that first step toward better health can be as easy as… taking a first step. Literally. Just putting one foot in…
AHA News: Walking Your Way to Better Health? Remember the Acronym FIT
April 9, 2022
admin
Better LivingBrightexercisefitnesshealthHealth Conditionshealthdaymetabolic syndromeUncategorizedwalkingweight losswellness
0 Comment
How Safe Are Anti-Osteoporosis Bone Drugs?
Anti-osteoporosis bone drugs such as Fosamax, Boniva, and Prolia have become a billion-dollar market for drugmakers thanks to aggressive marketing. To sell its “bisphosphonate” bone drug Fosamax, Merck began marketing the dangers of osteoporosis in hopes of reaching a market”far beyond ailing old ladies” according to Fortune magazine. It hired an operative to create the…
How to Deal With Tyranny: A Practical Guide
April 9, 2022
admin
Better LivingBrighthealthHealth Viewpointsmental claritymental health aidMindsetrelationshipsstress managementwellness
0 Comment
This story is about coming to terms with the disgusting fact that we really are facing the bulldozer of the Great Reset — and about working toward the quickest victory of humanity over the algorithm. It is about the big picture, history, tapping into our strength, and being inspired but the courage of our ancestors….
Spring Clean Your Attitude
April 9, 2022
admin
AttitudebehaviorBrighthealthkindnessMindsetpositivityrelationshipsspring cleanstress managementwellness
0 Comment
Whether you consider yourself a positive person—like actor Jason Sudeikis’s 2020 Golden Globe-winning character, Ted Lasso—or a Negative Nelly, there will always be times when you will feel weighted down by worry. That load doesn’t just sink your happy thoughts; it can also take a toll on your health. A 2019 study on optimism conducted by…
Daily Self Massage: How to Love Yourself After a Day of Work
We all feel exhausted after a long day of work, so what better way to release all that tension than by giving yourself a massage? All you need are your hands, a tennis ball, and some moisturizer or a massage bar or body oil of your choice. Slip into some comfortable shorts and find a…
Love the Journey, Not the Destination
Lover of Goals In my mind, my goals for the future can be quite vivid. The goals are so detailed and the end result so desirable that my daydreaming becomes identity. I love the destination so much that just thinking about it gives me pleasure. A Hidden Downside I have noticed a curious and frustrating…
Not Losing Weight? It Could Be Due to a Food Sensitivity or Allergy
Have you ever eaten something and noticed that you could feel mucus forming at the back of your throat? And the next thing you knew, you were “ahem”-ing and coughing to clear your throat? Perhaps you get gas, bloating or headaches after eating certain foods. Not everyone has the same signs or level of sensitivity, but over…
How a Baby Becomes Part of a Mother
In the early weeks of pregnancy, a connection is made between the mother and her growing baby as they exchange cells across the placenta. This little-known phenomenon will affect both of them for decades to come. Microchimerism is when cells from one individual persist in another. The term means a “small chimera”; in Greek mythology,…
Limiting Beliefs and How They Could Be Holding You Back
The way we think has an enormous impact on the way we feel and behave, and we often have a set of limiting beliefs that play a role in our struggles. If you struggle with anxiety, you may be able to use techniques to limit beliefs and replace those ideas with healthy ones. What Are…
How a Lack of Sleep Can Widen Your Waistline
People who choose to skip sleep to study, work or play late into the night may find they’ve extended not just their waking hours but also their tummies. A small new study found that the basic problem sources back to the fact that people who don’t get enough sleep tend to eat more. Even worse, all those…
-
Recent Posts
-
Archives
- May 2025
- April 2025
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- September 2013
- July 2013
- March 2013
- January 2013
- December 2012
- November 2012
- December 1
-
Meta