From P.E. class in elementary school to the 5am spin class that sounded like a better idea the night before, exercise is an important part of our lives. For some, it’s more of a lifestyle. The Department of Health and Human Services recommends that adults aim for 30 minutes of physical activity a day. Benefits of exercise include…
How EMF Radiation Can Impact Your Body’s Athletic Performance & Recovery
The Lost and Necessary Art of Silence
When was the last time you intentionally set aside time for silence? Silence is steadily disappearing from our lives. In today’s modern age, we are inundated with information, content, and opinions. The number of distractions available lead many of us to wonder what a life with silence even looks like. Whether it’s a notification alerting…
Modern Civilization, Modern People, and Modern Diseases
Modern science strongly influences people. Today, people enjoy modern civilization while suffering from new diseases. The basis of modern science is direct observation. Founded on tangible objects that we can see, modern science applies qualitative and quantitative methods of examination. As advanced as we are today, if we calmly look at the history of human…
Life Soars When Your Performance Skyrockets
When work gets hectic, the feeling of struggling and being overwhelmed doesn’t typically leave when you come home. But, with constant demands on your time and critical work projects that must be completed before their deadlines, all of it can quickly become a weight on your shoulders. Fortunately, by increasing your productivity and how you…
18 Ways to De-stress at Your Desk
Did you know that April is Stress Awareness Month? Why would stress awareness be so important that an entire month is dedicated to its understanding? Well, nearly 8 in 10 Americans feel stressed weekly. Specifically, many studies have shown that job stress is by far the most common source of stress for American adults and that the problem has escalated…
Study Shows Light Exposure During Sleep Harms Heart Health
A surprising 40 percent of all Americans sleep with some form of light in the room, and scientists now say this might not be such a “bright” idea. In fact, while it might be pleasant to wake to the dawning sun streaming across your face, this may not be ideal for restful sleep either. A…
Patience, for the Win
The other day, I was waiting in line to board a bus in London when a scuffle broke out. A woman was trying to force her way to the front, and two people were pushing back. In Britain, queue-jumping is a crime on a par with farting in an elevator. Even so, when someone told the…
Sitting Tai Chi Helps Stroke Survivors Recover
April 12, 2022
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Sitting tai chi provides stroke survivors with recovery benefits similar to those achieved with standard rehabilitation, a new study finds. Tai chi involves a series of slow movements of the hands, arms, neck, legs and core combined with deep breathing. Researchers developed a tai chi routine that stroke survivors can do while sitting. “Tai chi has…
De-Stressing Your Marriage
April 12, 2022
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Each day, approximately 2,000 marriages in the United States end in divorce. The top reasons for marital splits include constant fighting and infidelity. But these problems don’t appear out of nowhere. They often start with a breakdown in communication. Fights, affairs, and eventual divorce are frequently the results of this breakdown. Fortunately, communication problems can…
Yoga and How It Affects Your Metabolism
The ancient practice of yoga has become a popular form of gentle exercise for those who shy from the gym or have physical limitations but still want to improve strength, flexibility, and their mental health. While some attend a local yoga studio, there are also apps and Zoom classes to use in your home. Cardiovascular…
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