Can you get fat from eating late at night? Should you cut all carbs if you’re serious about losing weight? We turned researchers on these topics help separate myth from fact and set the record straight on healthy eating habits. Are Carbohydrates Bad For You? Carbohydrates are one of the three major nutrients in the…
Reset Ritual to Come Back to Focus
One of the most common problems when people are working is that they get caught up in busywork or distractions, and it can take hours before they find their way back to their meaningful work. Part of that is procrastination, of course, but a lot of times it’s just falling down a rabbit hole of…
Groundhog Day: How Our Thoughts Can Change Our World
“All that we are arises with our thoughts.”—Buddha It’s been hailed by business gurus, professors, psychologists, marriage counselors, and even scientists for the lessons it contains. While, at first glance, it may appear to be just another Bill Murray comedy, the movie “Groundhog Day” is filled with some surprisingly deep messages—so much so that it…
Lost Your Sense of Smell? 6 Remedies for Anosmia
Loss of smell, or anosmia, can significantly impair your quality of life, but options like smell training, alpha-lipoic acid and turmeric may bring back your sense of smell naturally It’s easy to take your sense of smell for granted — that is, until it’s gone. Anosmia, or the inability to smell, isn’t a life-threatening condition,…
The Health Benefits of a Vacation
April 21, 2022
admin
Better LivingBrighthealthhealth benefitsHealth Conditionsstress managementUncategorizedvacationwellness
0 Comment
C.J. is 52 years old, happily married, has two teenagers, and is a big-time TV executive. It was her annual check-up, and she was in her usual rush to get in and out. I’ve known C.J. for close to 25 years; she has been in menopause for three years and is on a low dose…
Mahatma Gandhi’s ‘A Guide to Health’
For more than twenty years past I have been paying special attention to the question of Health. While in England, I had to make my own arrangements for food and drink, and I can say, therefore, that my experience is quite reliable. I have arrived at certain definite conclusions from that experience, and I now…
2 Tips to Clean Your Washing Machine to Prevent Mildew and Remove Odors
After longtime use, a washing is prone to accumulating dirt, growing mildew, and developing bad odors. Here are 2 tips on how to clean your washing machine. Clean it Regularly and Soak it in Hot Water If you find that your laundry has lint, black stains, or does not smell good, it’s gone too long…
Are You Blow Drying Hair Correctly? 4 Tips to Lessen Damage
Does regular blow dry damage your hair? We spoke with Dr. Wan Yi Chou, the director of a dermatology clinic, who told us that some people don’t like to blow dry their hair after hair washing, as they think that letting wet hair dry naturally is healthier for their hair. But, in fact, doing this…
Are You Drying Your Hair Wrong? 4 Tips to Lessen Damage
Does regular blow dry damage your hair? We spoke with Dr. Wan Yi Chou, the director of a dermatology clinic, who told us that some people don’t like to blow dry their hair after hair washing, as they think that letting wet hair dry naturally is healthier for their hair. But, in fact, doing this…
Microplastics and Pollution Combine to Become Much More Toxic: Study
Microplastics can pick up pollution in their travels and pose an even greater threat to human health, according to a new study. In the ocean, for example, toxic compounds can hitch a ride on plastic and make the material 10 times more toxic than it would normally be, according to the research published earlier this year…
-
Recent Posts
-
Archives
- May 2025
- April 2025
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- September 2013
- July 2013
- March 2013
- January 2013
- December 2012
- November 2012
- December 1
-
Meta