Inflamed and sensitive skin?? We feel you! Good thing is, we’ve all been there. When this happens, what can we do to calm it down?? For this week’s video, we’re taking a DEEP dive into the top three ingredients known for their magical qualities in calming down your skin, and as always, we’ll be explaining…
How to Reduce Redness, Irritation, and Inflammation | For ALL Skin Types
April 29, 2022
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Five Natural Detoxifiers for a Healthy Year
April 29, 2022
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From algae to common spices in the kitchen, here are five ingredients for the natural detoxification of heavy metals and toxins that are common in everyday life Whether you’re looking for a post-holiday fix-up or a year-round wellness solution, you can enhance the natural detoxification system of your body. Various whole foods including cruciferous vegetables,…
Five Natural Detoxifiers for Everyday Life
April 29, 2022
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AstaxanthinBrightChlorellaEnvironmentalFood as Medicinegarlicgreen teahealthimmunitynutritiontoxinstraditional wisdomUncategorizedwellness
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From algae to common spices in the kitchen, here are five ingredients for the natural detoxification of heavy metals and toxins that are common in everyday life Whether you’re looking for a post-holiday fix-up or a year-round wellness solution, you can enhance the natural detoxification system of your body. Various whole foods including cruciferous vegetables,…
Meditation: Improve Your Health in 20 Minutes a Day
The whole idea of meditation can be intimidating. If you’ve never done it before, you may think you need to “learn how” or “do it properly” to experience the benefit. This very thinking stops innumerable people from even beginning, and it just isn’t true. Simply taking 10 or 20 minutes to sit quietly without distractions…
Varied Strength Training Doesn’t Boost Muscle Growth
Varied strength training has a positive effect on developing strength, but not on muscle growth, a new study finds. For years, the word around gyms has been that to put on muscle, you need to vary your training with regards to weight, repetitions, and exercises. But the new findings show that so-called “periodized strength-training”—where training…
Why Do We Love Sugar?
Sugar takes your brain on an addictive joyride that can make it hard to resist. This excerpt from Julie Daniluk’s new book, “Becoming Sugar-Free: How to Break Up With Inflammatory Sugars and Embrace a Naturally Sweet Life,” explains exactly what happens when you get eat that chocolate lava cake. Why Do We Love Sugar? Did…
Volunteer Work: It’s Good for Your Health
When Bebe Fitzgerald began working as a volunteer for the Audubon Society at age 53, it was something of a lark. But the resident of Billings, Montana, kept volunteering for three decades until her death at age 83. On one of her last birding trips, she admitted that she couldn’t spot birds quite as easily…
Thoughts on Abstinence & Celibacy
April 28, 2022
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I keep getting asked about this, so I give my answer in this video. To summarize, I don’t really have an opinion on whether or not people should experiment with abstinence. It’s entirely up to the individual. However, I HAVE noticed that people approach it in different ways, some with much more success than others….
5 Powerful Reasons to Eat Slower
One of the problems in our daily lives is that many of us rush through the day, with no time for anything … and when we have time to get a bite to eat, we gobble it down. That leads to stressful, unhealthy living. And with the simple but powerful act of eating slower, we…
The Ultimate Source of Happiness: Our Minds
Imagine a person who has “everything”: a loving family, good friends, health, wealth, power, or even fame. Yet this person lacks one thing: inner peace. Their mind is constantly occupied by negative emotions such as anger, anxiety, and sadness; they do not like themselves or trust others, and they take a grim view of everything….
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