The biggest shortfall in most Americans’ diets isn’t vitamins or minerals. It’s fiber. Experts say adult women should get 25 grams a day while men should get 38 grams. Yet we average a paltry 15 grams. Our kids aren’t doing any better. The American Heart Association (AHA) recommends that children ages 1 to 3 get…
Delicious Ways to Sneak Fiber Into Your Child’s Diet
May 14, 2022
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Anti-Inflammatory FoodsBetter LivingBrightchildrenfiberFood as MedicineFoodshealthhealthdayhealthynutritionUncategorizedwellness
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Are There Risks and Benefits of Energy Drinks?
The first energy drink dates back more than a half century: Dr. Enuf, launched in 1949. Now, there are more than 100 brands—an industry now selling $50 billion of the stuff a year. They’re popular on military bases, but some military leaders have questioned their safety, based on data like this: the skyrocketing number of…
How Neurotransmitters Can Affect Your Health
May 14, 2022
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brain healthBrighthealthHealth ConditionsHealth ScienceNeurological HealthneurotransmittersUncategorizedwellness
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Brain function and thought patterns are intimately related to neurotransmitters, the chemical messengers that carry signals between neurons, or nerve cells, and other cells within the body. Neurotransmitters are essential for various physical and psychological functions including mood, anxiety, fear, joy, and happiness. They are also involved in regulating heart rate, sleep, and appetite. There are…
We Need to Rebuild Our Connection to Nature, Filmmaker Tells RFK, Jr.
May 14, 2022
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Our bodies are starving to be back in nature, according to environmental filmmaker, journalist and musical activist Rob Herring. Herring, who directed and produced the 2018 film “The Need to Grow,” on a recent episode of “RFK Jr. The Defender Podcast,” spoke with Robert F. Kennedy, Jr. about the relationship between human and planetary health…
The Epidemic No One Wants to Talk About
Katie Meyer had her whole life ahead of her. A senior at one of the most prestigious universities in the world—Stanford—the 22-year-old was also a soccer star. A goalkeeper and captain of her team, Meyer’s excellence on and off the field helped Stanford defeat North Carolina 5–4 to win the women’s College Cup national championship…
Aging and Stress
At any age, stress is a part of life. Young and old alike have to face difficult situations and overcome obstacles. While young adults struggle to establish a career, achieve financial security, or juggle work and family demands, older people may face failing health or dwindling finances — or simply the challenges of retaining their…
Live on Purpose
So often we live our lives drifting, getting by, trying to find comfort and pleasure, doing what we need to do, doing things out of habit, getting lost in the busywork, going through the motions, getting caught up in our thoughts, getting lost in distractions, trying to stick to something but then reverting to habitual…
How to Layer Active Ingredients: Niacinamide, Vitamin C, AHA/BHA, Retinols, and More!
May 13, 2022
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acidacnebeautyBeauty WithinBrightEpochTVFashionhealthLifestyleLifeStyle & LearningskincarestyleSubscribers Onlyvitaminwellness
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With SO MANY ingredients out there, how do we know which ones work well together?! Today, we give you guys the best skincare ingredient combinations that can truly work magic for your skin. These include vitamin A (retinoids), vitamin B3 (niacinamide), vitamin C and all its derivatives, the acid family (glycolic, lactic, mandelic acids and…
Who’s in Charge of Your Drinking?
Life is hard enough, right? We need something to cope. Why shouldn’t we have a temporary escape from the stresses of life? We know how serious alcohol abuse can become, but most casual drinkers feel that it isn’t really harming them. The truth is that consistent use of alcohol, even at surprisingly low levels, can…
Is Manifesting a Physical Skill, a Mental Skill, or a Spiritual Skill?
May 12, 2022
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Better LivingBrightchangecreationhealthmeditationMindsetPersonal Developmentrelationshipsstress managementthinking positiveUncategorizedwellness
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People often frame their manifesting skills as something spiritual, mental, or a combination of the two. Manifesting is often treated as something akin to prayer. Ask the universe for what you desire, and hopefully you’ll receive it. But what if manifesting is actually a physical skill in disguise? Other mental skills, including reading, writing, speaking,…
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