Poison control experts have advice for how to avoid food poisoning at your Memorial Day BBQs and picnics. “Forgetting about food safety is a recipe for disaster,” says Diane Calello, executive and medical director of the New Jersey Poison Control Center at Rutgers New Jersey Medical School. “Don’t prepare food if you have any kind…
When Body Odor Is an Indicator of Disease, Cancer
When it comes to body odors, many people will first think of the smell of sweat. If a person’s sweat has an unpleasant odor, it may be related to his or her diet. Some people prefer to eat spices such as green onions and garlic, or strong-smelling plants like cilantro. This habit may cause the…
Gardening Is Good for Your Microbes, Muscles, and Mood
May 30, 2022
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There are few activities more nourishing for both body and soul than planting and tending a garden. Gardeners have long known that the physical process of working with soil, water, and sunlight to coax a tiny seed through the miracle of growth and maturity has effects that go well beyond the pleasure of eating a…
Banish Tension Headaches With Time-Honored Remedies
May 29, 2022
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Stress seems to be built into our daily lives, whether created by looming work deadlines, nerve-wracking traffic jams, or the never-ending demands of parenthood. And for many, this stress is heralded by the blooming of a tension headache. Typified by a dull, steady pain – and sometimes accompanied by a band of tightness around the…
Preventing Cancer and Chronic Diseases With the Nutritarian Diet
May 29, 2022
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“When you flood your body with the nutrients it needs, it doesn’t just make you healthy, live long, and prevent disease; it stops food addictions, stops food cravings, normalizes your appetite, and makes your body gravitate towards your ideal weight effortlessly,” Dr. Joel Fuhrman, told the audience of his TEDx talk in Charlottesville in 2013. Nutrient…
How to Grow and Forage Without Owning Land
May 28, 2022
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If everyone began doing this, it could put supermarkets out of business, save you a small fortune and save our planet from soil degradation, water pollution and climate change. What this man achieved in this one-year challenge is nothing short of remarkable. Have you ever wanted to grow your own food but didn’t know where…
Niacinamide and Panthenol for Reducing Large Pores, Hyperpigmentation, Acne, and More!
May 28, 2022
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A golden starchild of the skincare industry comes in the form of niacinamide, or vitamin B3! Because we love this ingredient, we thought we’d also give love to another vitamin B ingredient, commonly known as panthenol (B5). These subtle but powerful ingredients really can do it all, like reduce hyperpigmentation while brightening the overall complexion,…
Battlefield Acupuncture
The ancient art of acupuncture and the U.S. military aren’t two things that you think would go together, but they’ve developed a surprising partnership over the past 20-plus years. The United States is presently in the grip of an opioid epidemic. According to the Centers for Disease Control and Prevention (CDC), since 1999, 841,000 people…
U.S. Military Is Using a Unique Formulation of Acupuncture to Relieve Pain and Avoid Opioids
The ancient art of acupuncture and the U.S. military aren’t two things that you think would go together, but they’ve developed a surprising partnership over the past 20-plus years. The United States is presently in the grip of an opioid epidemic. According to the Centers for Disease Control and Prevention (CDC), since 1999, 841,000 people…
US Military Is Using a Unique Formulation of Acupuncture to Relieve Pain and Avoid Opioids
The ancient art of acupuncture and the U.S. military aren’t two things that you think would go together, but they’ve developed a surprising partnership over the past 20-plus years. The United States is presently in the grip of an opioid epidemic. According to the Centers for Disease Control and Prevention (CDC), since 1999, 841,000 people…
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