Hello our favorite people! We have another awesome video and Ro shares her personal favorite simple recipes!! We look into antioxidant-rich ingredients that help with inflammation, anti-aging, and overall healthy and glowing skin from the inside! Some of the best ingredients containing antioxidants include matcha, mushrooms, cacao, goji berries, rooibos, and more! Find out how…
6 Simple Drinks for Clear, Glowing Skin and Healthy Immune System: Cacao, Rooibos, Matcha, and More
June 12, 2022
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Setting Up a Home Gym
Have you ever thought of having a dedicated space for fitness? The goal of having fitness at your fingertips may be easier than you think, and it may make exercising that much more top-of-mind and accessible. First and foremost, you want to make sure you have a real wish to get fit. If your exercise…
Solving Anxiety
June 11, 2022
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Nearly 20 percent of the population suffers from an anxiety disorder, such as obsessive-compulsive disorder (OCD) or social phobia. While there are serious concerns about diagnostic inflation—that is, the expanding definition of behaviors that may not actually reflect a mental illness—some researchers argue that the rise in these disorders is more than just psychiatric overreach….
Coping With Loneliness
There’s a “Peanuts” cartoon panel that might make you smile or—thanks to our ongoing struggle with social isolation—even cry a little. Creator Charles Schulz’s famous hero, Charlie Brown, is lying in a puffy beanbag-type seat with a thought above his head: “Absence makes the heart grow fonder, but it sure makes the rest of you…
Cancer Patient Recovers in 10 Days—Was It the Placebo Effect?
An optimistic state of mind is beneficial to health, while a pessimistic one is harmful. Modern medicine has recognized the so-called placebo effect. However, you may not know that human thoughts, emotions, and beliefs not only change the physical body, but also to the extent that they can possibly reverse cancer. Below are several real-life…
Siesta Time: Embrace the Afternoon Nap
Americans aren’t spending enough time with their eyes closed. Over the past four or five years, I’ve fallen in love. Even that description is too weak for what I’ve experienced. Smitten, infatuated, head over heels—these synonyms come a bit closer, but still miss the mark. This demi-goddess I worship generally arrives just after lunch. Wordless,…
Turning a Stumbling Block Into an Advantage
Brooke Gottlieb is 21 years old and a student at Coastal Carolina University. A competitive lacrosse player for a Division I school, she’s majoring in health communication. She’s earned straight A’s every semester since her first year of college, and has been nominated for multiple writing awards. While that may not seem remarkable, Gottlieb is…
The Best Way to Consume Yogurt to Achieve Weight Loss
Yogurt is a dairy product made from fermented milk. It’s not only beneficial to intestinal health, but also useful for weight loss. Which kind of yogurt is the best for weight loss? When to eat it and with which kind of food, to achieve the best results? Dr. Ting Chief Tsai, probiotic expert and chair…
Mindfully Free of Wanting People to Be a Certain Way
One of the biggest sources of difficulties for every single human being is the desire for people to be a certain way. We can’t seem to help it: we want the world to be the way we want it. Unfortunately, reality always has different plans, and people behave in less-than-ideal ways. The problem isn’t other…
Breathe Better, Live Better
Just as it’s easy to get used to eating too much, too often, it’s common to breathe too much air, too fast. It’s not calming to “take a deep breath.” In fact, some of your best breathing is very light. If you’ve every meditated and reached a deep state of calm, you may have noticed…
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