Learn about the four types of exercises and how they can benefit you. For workout videos and examples of how to do some of the exercises listed below, visit NIA’s YouTube channel. Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to…
Should You Cheat on Your Diet?
Many people live for the glory of cheating on their diets. This concept of eating your favorite treats while otherwise following what you consider an optimal diet is often referred to as “cheat meals.” Many nutrition experts recommend that people don’t try to be a dietary saint all of the time and incorporate some leeway…
Self-Employed Women Are Often Healthier: Study
August 10, 2022
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Better LivingBrighthealthHealth ConditionshealthdayHeart HealthSelf Employedwellnesswomenwomens health
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Women who are their own bosses might have healthier hearts to show for it, a new study suggests. The study, of more than 4,600 working U.S. women, found that those who were self-employed typically got more exercise and were less likely to be obese or have high blood pressure or diabetes — major risk factors…
Natural Dietary Remedy for Insomnia
Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds. There is a perception that time spent asleep is time wasted, but it is widely recognized that inadequate sleep is associated with multiple acute and chronic conditions and results in the increased risk of death…
Grey Hair Can Regain Its Color – if You Relieve Stress
There’s now definitive proof that hair greying is reversible, albeit rare, in humans. What’s more, stressful life events play a primary role in triggering your hair to turn grey, while relaxation — like a two-week vacation — may help give your roots back their original color Grey hair is one of the earliest and most…
Food Safety Tips
Bring on the holidays! But before you start cooking, take a moment to look over some tips on food safety. They can help avoid getting you and others sick. When preparing food, follow four basic steps: clean, separate, cook, and chill. First, wash your hands, countertop, and cutting board with hot soapy water. Make sure…
Omicron Risk for Long COVID Is Lower Than Earlier Variants: Doctor
August 10, 2022
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BrightCOVIDhealthHealth ConditionsHealth ScienceimmunityInfectious Diseaseslong COVIDmeditationwellness
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When Carrie Anna McGinn woke up alone in her hotel room on Christmas morning in 2020, she thought she was experiencing the worst of her COVID symptoms. She struggled against coughing, cognitive dysfunction, pain, and postural orthostatic tachycardia syndrome. She was isolated away from her family but expected to be back to normal in time…
The Pandemic Cause No One Wants to Talk About
Public health officials made SARS-CoV-2 the primary target for pandemic measures. Are there other toxic stressors you need to look out for? Find out here. STORY AT-A-GLANCE Toxic stressor exposures, which can be chemical, physical, biological or psychological in nature, hinder your immune system’s ability to fight off viruses, and they deserve greater recognition in…
Reduce Back Pain With a Better Diet
August 10, 2022
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back painBetter Livingbone healthBrightChronic & Acute PainfitnesshealthHealth Conditionsnutritionwellness
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Millions of people are plagued by back problems. According to recent statistics, 80 percent of the American population will suffer back pain during their lifetime, especially as they age. Americans spend at least $50 billion annually on treating back pain. In 2017, back pain was the main cause of disability worldwide and was the leading reason…
Staying Motivated to Exercise: Tips for Older Adults
Physical activity is a great way for older adults to gain substantial health benefits and maintain independence. Try to make exercise a priority. Remember that being active is one of the most important things you can do each day to maintain and improve health. Try these tips to help you stay motivated to exercise. 1. Find…
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