When I was in my late 20s, I was living in Santa Barbara, California, and wondering about the course of my life. I had a job that was interesting enough, but it came with a terrible boss who actively sabotaged my work. I’d been in a few serious relationships, but none of them panned out….
9 Home Remedies to Improve Eye Health
Many changes occur as we age. Our skin becomes less tight, our hearing may fade, and our vision could deteriorate. But growing older doesn’t mean you have to give up on your good health. When it comes to your eyes, for starters, there are several natural ways to improve them, no matter your age. Preserving…
Slow Cooker Recipe: Butternut Squash Lasagne Bake
We love winter squash in our house, and we’re always looking for new ways to incorporate seasonal produce into recipes, such as this lasagne-like dish with butternut squash that fits perfectly with the slow-cooker lifestyle. Also, this recipe looks like it could easily be modified with the addition or substitution of some other fall vegetables you might have…
What to Consider When Purchasing an Essential Oil Diffuser
A diffuser is a handy little machine that will help you enjoy the therapeutic value of your favorite essential oils in a safe manner. To make your aromatherapy experience as enjoyable as possible, you will first have to find a diffuser that fits your usage intentions. Taking into consideration the size of your room, noise…
Using Stress to Make You Stronger
As we gain deeper insight into the metabolic pathways that turn food and air into the electrochemical miracle of the human body, we also learn ways to maximize our physiological potential. That insight becomes particularly relevant amid a global pandemic and the widespread prevalence of chronic disease. The torrent of stress we encounter each day…
Oatmeal Lotion for Chemotherapy-Induced Rash
Oats are put to the test against cetuximab-type chemo side effects to see just how soothing and anti-inflammatory they can be.
It’s Time to Shore Up for Spring
A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each of…
Healthy Eating in Early Pregnancy Lowers Risks for Gestational Diabetes
Pregnant women who consume a healthy diet early in pregnancy have a lower risk for gestational diabetes, new research from Finland reveals. The study focused on the prevalence of pregnant women who are overweight or obese. Obesity is a significant risk factor for pregnant women developing gestational diabetes, and an increasing number of women are…
Dr Mirkin’s Famous Bean-Eggplant-Tomato Casserole – Quick Version
It’s hard to go wrong when you cook with fruits, vegetables, whole grains and beans. You don’t need to worry about precise measurements, cooking times or ingredient preparation. The recipes give you general guidelines, but if you do things a little differently, chances are your dish will still be delicious! 2 onions, chopped 4 cloves…
Green Prescriptions: Should Your Doctor Send You for a Walk in the Park?
Has your doctor recommended you go for regular jogs in the park, countryside walks, community food growing sessions, or some other nature-based activity? These so-called “green prescriptions” are typically given alongside conventional therapies and have existed in various forms for a number of years. In recognition of the potential health benefits of green prescriptions, the…
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