While there is no “magic pill” for thyroid disease, some factors may influence the effectiveness of your thyroid medication. When you are first diagnosed with a thyroid condition, a prescription for medication becomes much like a prescription for hope. There is hope that you and your body will once again work together as partners, that…
How Many of US Are Drinking Toxic Forever Chemicals?
Many millennia from now, when humans are long vanished from the Earth, intergalactic travelers visiting our planet may wonder about this world’s ancient inhabitants and their civilizations. One clue these visitors will be able to use in their investigations will be the presence of a class of manmade chemicals called per- and polyfluoroalkyl substances (PFASs)….
Important Things to Know About Radon Exposure
Radon is present at high levels in a surprisingly large number of American homes, schools and other buildings. While this naturally occurring gas is odorless, tasteless, and colorless, it’s far from harmless. Experts are raising awareness about the serious health risks associated with radon exposure and what you can do about it. “Elevated radon in…
Spring Hacks to Prep the Inside of Your Home for Warm Weather
With warmer weather on the way, it’s time to deal with the associated household hassles of the season. Here are three hacks that will help you create a healthy, comfortable home during the months ahead: Beat the Heat Beyond having your HVAC unit serviced and changing your air filter regularly, you can beat the heat…
Pushups & Core Beginner’s Home Workout
This is part one of a home workout series! In this video, I cover easy variations of the pushup and the leg raises and give goals to hit before moving on to a harder exercise. For more information on this routine, philosophy, and how to progress, follow me here: The routine will be broken up…
Nanoparticles Being Used in More Food and Drugs
If you’re one of those people that can often be found in the food aisles of grocery stores reading labels and looking for ingredients you can’t pronounce and don’t want to eat, you’ve most likely noticed several ingredients that, unbeknownst to you, are made using nanotechnology—a process that converts silver, copper, gold, aluminum, silicon, carbon,…
Feeding Your Heart and Soul With Joy
March 4, 2022
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Nobody is happy right now. And no wonder. The world has turned upside down, and we are all still reeling, trying to catch our collective breath. The past two years have been destabilizing: financially, physically, and emotionally. Constant anxiety, new variants, and endless restrictions have worn us down. And the things that previously brought relief…
The Power of Peers
Do birds of a feather really flock together? The science says yes. People do tend to choose friends who are similar to them. You also become more like your friends over time. And that can influence your health. Many behaviors spread socially. Examples include how much you exercise, how much alcohol you drink, whether you…
The Importance of Singing to Babies: A Source of Comfort
Singing familiar songs to a distressed baby brings comfort—more so than unfamiliar songs or expressive talking. Thus, singing to babies plays an important role in creating the parent-child relationship. A repertoire of familiar songs sung together can be a source of comfort in moments of distress. In an experiment conducted in Canada, 136 babies aged…
6 Questions to Ask Yourself While Minimizing
The minimizing of possessions acquired over a lifetime is a consuming, multi-tiered process with layers that must be peeled back and muddled through one at a time. If you are anything like my family and me, you may find it best to tackle the easiest layers first. Just the thoughts of turning loose of sentimental…
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