Category: wellness

How to Get Clear Skin + Healthy Hair: Briogeo Organic & Vegan Products For ALL Hair Types

I think we’ve all experienced the feels of flaky scalp, dandruff, or split ends right?! Today’s video is all about hair care, sprinkled with some skincare tips! Like our skin, our scalp can be dry and dehydrated and get irritated. We’ll be taking a deeper look at how shampoos and conditioners really work on our…


Drink a Cup of Tea for Your Heart

Apples, please step aside for a moment: A cup of tea a day could keep the doctor away and support heart and cardiovascular health as well. You should still keep eating apples, but when it comes to choosing beverages, your heart could benefit from making the world’s second most common drink your drink of choice more often….


11 Forgotten Ways to Simplify Your Life

A cluttered home and a busy schedule may be the least important areas of your life to simplify. For many people, these areas are a great starting point because they can be the easiest places to begin. Getting a few wins under your belt can lead to a snowball of life changes. But the other…


Hard of Hearing Makes for Hard Living

I was 66 years young and didn’t think I could be hard of hearing. I mean, I could hear the TV, the movies, people talking, the phone, and the radio. Wasn’t that enough? However, I noticed a few things that made me wonder. I watched a DVD with my sister (she’s only almost 40). I…


How Coconut Oil Can Benefit Your Health

While more than 2,000 studies have been performed on coconut oil, demonstrating a wide range of benefits, it continues to be wrongfully vilified, mainly because 90 percent of its fat content is saturated. However, saturated fats, and most particularly coconut oil, are an important part of the human diet. If you have bought into the media…


Environmental Working Group (EWG) Advocates for EMF Exposure Guidelines up to 400 Times Stricter Than FCC SAR Standards

Last month, the FCC lost a landmark court case against the Children’s Health Defense (CHD), where the court ruled the FCC neglected evidence in determining their wireless radiation exposure standards, which they have not updated since 1996. Their loose, outdated limits put the health and safety of the public at risk. The FCC fails to even address standards for children,…


5 Ways to Simplify Your Life

One of the great joys of my life is living simply, and every now and then finding ways to return to simplicity. Life tends to get complicated with time, and so I find ways to simplify. I’ve done lists with 100 ways to simplify, but obviously that’s not very simple! So today I’ll share five…


The Importance of Clean Water

Water is the most important thing you take into your body. Your body is 60-75% water, depending on your hydration and muscle mass. We are told to drink half our body weight in ounces of water per day, to fully hydrate and flush toxins out. Unfortunately, water quality is a major issue in our country…


Is Your Brain Foggy? Here Are Five Ways to Clear It

The other day, my friend Kristina told me that one evening she unintentionally locked her husband in a downstairs part of their house. She had known he was down there, but while distractedly locking the door for the night, forgot completely. She didn’t realize what she’d done until she saw a text from her husband…


How to Grandparent Like a Pro

Is there anything more special than holding your newborn in your arms for the first time? Looking at the softest, most sweet-smelling person you’ve ever seen? The wrinkly skin, soft fingernails, and unfocused eyes that gaze back at you more keenly than anyone you’ve ever met in your life. Perhaps the only thing that trumps…