When the pandemic first came to California and lockdowns were instituted, many of my neighbors set out to help each other. Some called elderly neighbors to be sure they were OK. Others collaborated with local restaurants to create a low-cost food delivery service, feeding people around the city while helping restaurants find a source of…
Best Ways to Use Serums, Essences, and Ampoules in Your Skincare Routine (Ft. Clarins)
March 8, 2022
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We all want that clear and glowing skin, right? Serums are a booster shot to help hyperpigmentation, acne, dryness, dehydration and dullness, and even fine lines and wrinkles! They can literally do it all! But there’s a little more to it, because each serum you’ll find is formulated differently and some are more potent than…
18 Signs That You Need a Liver Detox
Nonalcoholic fatty liver disease (NAFLD) – deposits of fat in the liver that can’t be attributed to excessive drinking – currently affects well over 100 million Americans. And, while nonalcoholic fatty liver disease can be quite mild, untreated NAFLD can lead to serious complications such as, liver cancer, liver failure and premature death. Simply put, in this…
The Powerful Heart Benefits of Flaxseed
One of the most effective ways to promote better overall health is by adding heart-healthy omega-3-rich flax to your meals— flaxseeds, flax meal, or flaxseed oil. The benefits of flaxseed are nothing short of extraordinary. Flaxseeds are a rich source of the essential fatty acid alpha-linolenic acid. Besides having an extremely high omega-3 content, flaxseed…
Label Claims – Behind the Industrial Curtain Part 1
Misleading label claims are everywhere. They bombard you while walking down the grocery store aisles. They creep up on you while scanning a slick marketer’s website. They shock you when even your best friend recommends an industrial organic brand… “Hey, it’s a lot cheaper and they say it’s just as good!” “Well… how do I…
The Inner Challenge in Aging
The interviewees involved in the Radically Reframing Aging Summit highlighted the inner challenge involved in aging and the need to mind your brain. Emily Arnhalt, clinical psychologist, focused on mental health and emotional fitness and encouraged the use of “emotional pushups”. Uma Naidoo, Psychiatrist and specialist in nutrition, highlighted how food affects our mental health and cognition. Uma is the…
Struggling With Meditation or Mindfulness?
In this day and age, just about everyone associates meditation and mindfulness with improved well-being. Especially now, as people deal with COVID-19, there’s an invigorated interest in staying well—mind, body, and soul. But many people aren’t sure where to start. In my experience, cultivating a meditation and a mindfulness practice that works for you is…
3 Things You Should Never Do After 5 PM If You’re Trying to Lose Weight: Dietitian
Don’t worry, we aren’t going to tell you to stop eating after 5 p.m. However, you might be doing some things from the time you log off work until you hit the hay that are preventing you from seeing the scale move. While a small, sustainable calorie deficit is needed for weight loss, emerging research…
Yin, Yang, and Food as Medicine
Food has always been powerful medicine. In a culture that often looks to big pharma to cure its ills, it can be a departure to think of what we eat every day as a resource to repair and restore health. But the truth is that using food as medicine is as old as time. Traditional…
The Antidote to Mindless Eating
When a French friend of mine first moved to London, she found one local tradition utterly mystifying. It wasn’t the English penchant for talking about the weather, or for apologizing when someone else steps on their toes. It was that Londoners eat while walking down the street. “Devouring a Niçoise salad and dodging pedestrians at…
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